try these healthy oatmeal smoothies for breakfast, if you want nutrients packed meal on the go. These smoothies provides you instant energy to start your day & also keeps you full for long time. These recipes are made with nourishing ingredients like strawberries, banana, peanut butter, almond milk & much more. You can make these recipes using rolled oats, steel cut oats or overnight oats based on your needs. It also provides various health benefits from weight loss to strong immune system. Try these easy oats shakes at your home.
1. Strawberry Oatmeal Smoothie
Strawberries & oats are amazing combination to make nourishing smoothie. It’s rich in anti-oxidants, fiber & carbs which provides instant energy to start your day.
The ingredients needed are Frozen strawberries, cinnamon, greek yogurt, cooked oats, vanilla & brown sugar. Get this recipe from she wears many hats.
2. Oats Chia Smoothie
If you have busy morning to prepare meals for breakfast, then try this oats smoothie packed with nourishing ingredients. It contains good amount of Vitamin C, Fiber, Protein, carbs & minerals which keeps you full & healthy. Chia seeds also added which are rich in Omega-3 fatty acids good for heart.
The ingredients needed are Unsweetened almond milk, rolled oats, honey, chia seeds, vanilla extract, strawberries & greek yogurt. Get this recipe from cook nourish bliss.
3. Banana Oats Smoothie
Bananas are rich in carbs, potassium, fiber, vitamin C & perfect for morning to boost your energy. By combining it with oats, you can make thick & nutrient rich smoothie with in minutes.
The ingredients are yogurt, milk, chia seeds, banana, cinnamon & oats. Get this recipe from cook it real good.
4. Mango Oats Breakfast Smoothie
Try this quick & delicious breakfast smoothie perfect for summer. You need only 5 ingredients to make this healthy smoothie.
5. Zucchini Oatmeal Smoothie
Zucchini is low in calories & have many health & nutritional benefits. This smoothie can’t taste like zucchini instead it delivers more delicious taste. This smoothie is also vegan & dairy free. Lemon is also mixed which naturally helps to detox your body.
The ingredients are rolled oats, plant based milk, banana, lemon, zucchini & chia seeds. Get this recipe from food n heal.
6. Pear Cardamom Oats Smoothie
Pears contains low calories & goes well with oats to make creamy & delicious smoothie for breakfast.
The ingredients are old fashioned rolled oats, pear, ground cardamom & honey. Blend all these ingredients in a blender to get thick oats smoothie. Get this recipe from Eat this not that.
7. Avocado Oats Smoothie
Start your morning in a healthy way with this oats smoothie loaded with carbs, protein, fiber, vitamins & minerals. Avocadoes are rich in heart healthy fats & vitamins which provides lot of health benefits to body.
8. Oats Chocolate Smoothie
Serve this delicious & chocolotey Oats smoothie to your kids loaded with nourishing ingredients. Try this for breakfast or as a snack to feed them with vitamins & minerals.
9. Peanut Butter Oatmeal Smoothie
If you love peanut butter then combine this with oats to make thick & creamy smoothie. It filled with healthy ingredients which fuel your body with essential nutrients.
The ingredients are skim milk, bananas, old fashioned oats, greek yogurt, peanut butter, cinnamon & ice cubes. Get this recipe from the lemon bowl.
10. Oats Blueberry Smoothie
You need only 4 ingredients to make this antioxidant rich smoothie perfect for breakfast & any time of the day. This shake delivers you high amount of protein & carbs per each serving.
The ingredients used are frozen blueberries, banana, greek yogurt & rolled oats. Get this recipe from as easy as apple pie.
11. Oats Milkshake
Everyone like this sweet & creamy milkshake made with oats & other nourishing ingredients. Serve this as a dessert or snack to your kids which is perfect treat for them.
The ingredients are peanut butter, vanilla, maca powder, almond milk, dates, banana, oats & pinch of salt. Get this recipe from the feed feed.
12. Oats Turmeric Smoothie
Try this golden milk overnight oats smoothie which have lot of health & nutritional benefits to your body. Turmeric helps with inflammation because it have anti-inflammatory properties which fights against inflammation.
The ingredients needed are unsweetened almond milk, maple syrup, cinnamon, ginger, turmeric, rolled oats, banana, black pepper & chia seeds. Get this recipe from running with spoons.
13. Oatmeal Protein Shake
This protein rich shake is thick, creamy & have wonderful flavour. Helps to nourish your body with micro & macro nutrients. If you’re looking for perfect protein smoothie for muscle gain, then add this quick & easy shake in your daily routine.
The ingredients are oats, chocolate protein powder, ground cinnamon, vanilla extract & almond milk. Get this recipe from jennifer meyering.
14. Raspberry Oats Smoothie
If you want quick & calorie rich smoothie on the go, then try this oats smoothie filled with vitamins, protein, fiber, carbs & minerals. The combination of oats & raspberries delivers healthy & delicious smoothie perfect for any occassion.
The ingredients needed are greek yogurt, raspberries, rolled oats, chia seeds, banana & frozen raspberries. Get this recipe from sweet caramel sunday.
15. Dragonfruit Oats Smoothie
Drink this pink overnight oats smoothie in morning to start your day in a healthy way. Dragon fruits contains low caliries & adds delicious taste to smoothies.
The ingredients needed are rolled oats, plant based milk, chia seeds, yogurt, pink dragonfruit & a natural sweetener like honey or sugar. Get this recipe from alpha foodie.