32 Best Keto Smoothie Recipes for weight loss

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For many people losing weight is a big challenge because you need to follow strict diet and fitness routine consistently for long period. but adding these easy keto smoothies in your keto diet makes your goal easy to achieve as they are low in carbs & sugars and contains healthy calories.

Infact, losing weight with ketogenic diet is possible which is proved by research. The research shows that people with obesity lost approximately 15 kg of weight after following keto diet for 24 weeks. in addition to decreases in cholestral & Body Mass Index (BMI).

What Makes Smoothies a Keto Friendly?

Smoothies or shakes are considered as keto friendly if they are high in fats & contains low carbs & sugars. So Hence you can get more calories from fats & protein than carbs which helps you to acheive ketosis by burning more fat & reducing blood sugar levels.

These smoothies are made using keto friendly foods like berries, peach, avocado,veggies, kiwi, lemon, watermelon & more.

Avoid ingredients like bananas, mango, grains, pineapple, grapes, milk,etc as they are high in carbs.

replace standard milk with plant based milk like coconut & almond milk. Try these easy keto smoothie recipes at your home which offers several health & nutritional benefits.

1. Green Keto Smoothie

Green smoothie
Credit: diabetes strong
This green smoothie helps to detox your body naturally & rich in  minerals & vitamins which are essential for strong bones & immunity. You can prepare this with in minutes by blending all the below ingredients in a blender.
Ingredients
  • 1/2 avocado
  • 2 ounce cucumber
  • 1 cup unsweetened almond milk
  • 1 tablespoon peanut butter
  • 2 tablespoons fresh lemon juice
  • 1 ounce kale leaves
  • Celery
Nutrition info
Per serving: calories 141, fat 10.8 g, protein 4 g, Carbs 8.6 g, calcium 320 mg, potassium 394 mg.
Get the recipe from diabetes strong.

2. Blueberry Keto Smoothie

Blueberry smoothie recipe
Credit: fat for weight loss
Comparing to all berries, blueberries have high Anti-aging property. They are perfect for making delicious & healthy smoothies. This smoothie contains about 23 g of protein per serving & good for post workout & to stimulate muscle growth. You need only 5 ingredients to make this shake.
Ingredients
  • 1/4 cup blueberries
  • 30 g protein powder
  • 1 teaspoon vanilla extract
  • 1 teaspoon MCT oil
  • 1 Cup Coconut milk
Nutrition info
Per serving: calories 215, fat 10 g, protein 23 g, carbs 7 g, calcium 230 mg, vitamin A 1850 IU.
Get the recipe from fat for weight loss.

3. Triple Berry Keto Smoothie

Triple berry keto smoothie
Credit: sugar free mom
This keto smoothie is packed with superfoods like berry fruits which are perfect for making refreshing drinks. the main benefits of berries are they contains low calories, carbs & sugars with rich in micro-nutrients. You can try this quick shake for breakfast to start your morning in a healthy way.
Ingredients
  • 1/2 cup blackberries
  • 2/3 cup raspberries frozen
  • 2/3 cup strawberries
  • 1/2 cup coconut milk
  • 1.5 cups unsweetened almond milk
Nutrition info
Per serving: calories 116, fat 8 g, protein 1 g, carbs 9 g, vitamin C 30.9 mg.
Get the recipe from sugar free mom.

4. Chocolate avocado smoothie

Chocolate smoothie
this sweet & creamy shake is perfect treat for your kids. It loaded with good number of healthy nutrients & needs only few minutes to prepare. the presense of cocoa powder helps in lowering high blood pressure & also improves mood & brain function.
Ingredients
  • 1 cup almond milk
  • 1/ 2 cup ice
  • 1 tablespoon coconut oil
  • 1/2 diced avocado
  • 1 tablespoon cocoa powder
Get the recipe from eat well 101.

5. Keto Cinnamon Smoothie

Cinnamon smoothie
Cinnamon have More medicinal properties & acts as an  Anti-inflammatory agent. It gives wonderful spicy flavor to your smoothies. This smoothie provides you about 467 calories & it’s your perfect go to meal for breakfast when you have busy morning.
Ingredients
  • 1/2 teaspoon cinnamon
  • 1/2 cup water or unsweetened almond milk
  • 1/2 cup coconut milk
  • 1 tablespoon MCT oil
  • 1/4 cup whey protein powder
  • 1 tablespoon chia seeds grounded
Nutrition info
Per serving: calories 467, fats 40 g, protein 23 g, carbs 4.7 g, magnesium 55 mg.
Get the recipe from keto diet app.

6. Keto Strawberry shake

Strawberry keto smoothie
If you’re looking for creamy & delicious keto shake, then try this. It’s perfect for any occassion & provides you instant energy to stay more productive. Enjoy this perfectly blended & flavoured drink with your kids & family.
Ingredients
  • 2 ounce cream cheese
  • 1 cup almond milk
  • 1/2 cup strawberries
  • 2 tablespoon heavy cream
  • 1/2 cup strawberries
  • 1/2 teaspoon vanilla
  • 1 tablespoon strawberry syrup
  • Monkfruit for sweetening
Nutrition info
Per serving: calories 172, fat 15.7 g, protein 2.8 g, carbs 4.9 g,
Get the recipe from Butter together Kitchen.

7. Strawberry Cantaloupe Smoothie

Strawberry cantaloupe smoothie
This refreshing smoothie is perfect for summer to cool & hydrate your body. Add small banana as a option to get more energy & electrolytes during hot days. This smoothie offers approximately 153 calories. perfect for, if you want low calorie & nutrients packed meal in a short time.
Ingredients
  • 3/4 cup cantaloupe flesh
  • 10 medium strawberries
  • 1/2 medium banana
  • 2 tablespoon greek yogurt
  • Milk of your choice
Get the recipe from not enough cinnamon.

8. Green keto smoothie bowl

Veggies & seeds smoothie bowl
Start your morning with this healthy smoothie bowl which provides all essential nutrients to start your day & help you to boost your energy. use hemp seeds, chia seeds & coconut flakes for topping or garnishing.
Ingredients
  • 1 cup spinach
  • 1/2 avocado medium
  • 1/2 scoop keto collagen
  • 1/2 scoop keto MCT oil powder
  • 2 tablespoon lemon juice
  • 3/4 cup unsweetened coconut milk
  • 3 tablespoon monkfruit blend
Nutrition info
Per serving: calories 319, fat 26 g, protein 10 g, carbs 15 g, fiber 10g, sugar 2 g.
Get the recipe from wholesome yum.

9. Keto Almond Butter Shake

Almond butter keto smoothie Everyone love this creamy & delicious almond shake loaded with nourishing ingredients. Adding ice cubes makes makes it more thick & best for summer and hot days to quench your thirst. Also perfectly fit in your keto diet for losing weight.
Ingredients
  • 2 tablespoon almond butter
  • 2 tablespoon golden flaxmeal
  • 1.5 cups almond milk
  • 1/2 teaspoon cinnamon
  • 1 scoop collagen peptides
  • liquid stevia
  • Salt
  • 1/8 almond extract
Nutrition Info
per serving: calories 326, protein 19 g, fat 27 g, carbs 11 g, fiber 5 g.
Get the recipe from i breathe i m hungry.

10. Spinach keto smoothie

Spinach keto smoothie
Spinach and  cucumber are perfect combination for making keto smoothies with good number of vitamins & minerals. Drink this every morning consistently to cleanse or detox your body.
Ingredients
  • 1 cup coconut milk
  • 2 handful spinachs
  • 2.5 ounces cucumber
  • 2 tablespoon MCT oil
  • 7 large ice cubes
  • 12 drops liquid stevia
  • 1/4 teaspoon xanthum gum
Nutrition Info
Per serving: calories 330, fats 32.3 g, protein 10.1 g, carbs 2.91 g
Get the recipe from ruled.

11. Creamy Keto Raspberry Smoothie

Serve this flavour rich smoothie as a snack or dessert to refresh & replenish your body with important nutrients. raspberries contain very low calories & rich in fiber which keeps you full for long time. Use honey or any other sweetener of your choice to add extra sweetness to the drink.
Ingredients
  • 1/3 cup raspberries
  • 1/2 lemon juice
  • 1/2 scoop vanilla whey
  • 1/4 cup plain yogurt
  • 3 tablespoon heavy cream
  • 4 ice cubes
  • 1/2 cup water
  • Nutrition Info
  • Per serving: calories 270, protein 19 g, fat 11 g, carbs 3.2 g, sodium 50 mg.
    Get the recipe from yummy keto cooking.

    12. Keto Breakfast Drink

    Keto breakfast smoothieWelcome your summer with this anti-oxidant rich smoothie which is highly recommended for berry lovers . it uses mixed berries rich in vitamin C which is essential for absorption of iron & to repair body tissues.
    Ingredients
    • 1/2 cup blueberries
    • 1/4 cup blackberries
    • 3 strawberries
    • 1 cup unsweetened almond milk
    • 1/4 teaspoon Vanilla extract
    • Sweetener
    Get the recipe from oh so foodie.

    13. Ginger beetroot smoothie

    Beetroot carrot smoothie
    Detox your body with this refreshing & delicious smoothie made with natural foods. add this in your breakfast meal to fuel your body with important micro & macro nutrients. Ginger present in this smoothie helps in fighting cold & flu during winter and also act as anti-inflammatory agent. This drink contains low fats hence add 1 cup of almond milk to make it keto friendly.
    Ingredients
    • 1/2 cup kale
    • 1 apple washed
    • 1 beet
    • 1 tablespoon ginger
    • 1/4 cup carrots
    • water
    • 1/2 cup ice cubes
    Nutrition Info
    Per serving: calories 41, protein 1 g, fat 1 g, carbs 10 g, vitamin A 2198 IU, vitamin C 14 mg.
    Get the recipe from the kitchen girl.

    14. Golden milk nut smoothie

    Turmeric milk smoothie
    Turmeric have several health benefits, one of the best way to consume turmeric is by mixing them in smoothies. this gives spicy flavour to your smoothies. drink this nourishing protein rich shake in morning or before going to bed.
    Note: This recipe used bananas replace them with your favorite berry fruits to make it keto friendly.
    Ingredients
    • 1.5 cup nut milk
    • 3 tablespoon nut butter
    • cinnamon
    • 1 inch fresh turmeric & ginger
    • Ice
    Get the recipe from yoga of cooking.

    15. Wild blueberry smoothie

    This quick refreshing smoothie is loaded with veggies, nuts, seeds & fruits. Provides you complete nutrients to stay strong & healthy. in each sip, you can enjoy authentic blueberry flavour which is so filling & delicious.
    Ingredients
    • 1 cup wild blueberries
    • 1/4 cup peas frozen
    • 1 cup zucchuni chopped
    • 1 teaspon bee pollen
    • 1 tablespoon hemp hearts
    • 1 tablesoon chia seeds
    • 2 tablespoon Nut butter
    • 1/2 cup almond milk unsweetened
    • ice based on your needs
    Get the recipe from life is but a dish.

    16. Kiwi strawberry smoothie

    Kiwi strawberry smoothie
    You need only 4 ingredients to make this simple vegan smoothie. filled with kiwi fruits which is highly rich in vitamin C containing 154% of daily value per 100g.
    note: to make this smoothie keto friendly, replace banana & milk with strawberries & plant based milk.
    Ingredients
    • 1 cup spinach
    • 1 cup milk (use nut milk)
    • 3 kiwi
    • 1/3 Vanilla greek yogurt
    Nutrition Info
    per serving: calories 211, fat 6 g, protein , fiber 4 g
    Get the recipe from super healthy kids.

    17. Chocolate Low Carb smoothie

    Chocolate shakeTry this tasty & nutritious chocolatey shake filled with nourishing foods. you can serve this to post meal as a dessert to aid digestion. It is creamy & have wonderful flavour perfect for any occassion.
    Ingredients
    • 1 cup unsweetened almond milk
    • 1/4 cup cocoa powder
    • 1/2 cup canned coconut milk
    • 1/4 cup nut butter
    Nutrition Info
    Per serving: calories 147, fat 13.4 g, carbs 8 g, protein 4 g, iron 2.5 mg, calcium 130 mg.
    Get the recipe from live eat learn.

    18. Keto Detox Smoothie

    Keto detox smoothieThis thick smoothie is perfect treat for green smoothie lovers. It packed with protein, fiber, vitamins & minerals which helps to fuel your body & gives you instant energy. also helps to detox your organs when consumed in empty stomach in morning.
    Ingredients
    • 1/2 avocado
    • small cucumber
    • 1 cup almond milk unsweetened
    • 1 tablespoon almond butter
    • 15 g kale
    • 10 g mint leaves
    • 1/2 lemon juice
    • 50 g fennel
    • 1 tablespoon protein powder
    Nutrition Info
    Per serving: calories 137, fat 10 g, protein 5.6 g, carbs 7.7 g, fiber 4.7 g.
    Get the recipe from sugar free londoner.

    19. Cucumber breakfast smoothie

    Pears keto smoothie
    cucumbers are one of the best foods to add in weight loss or keto diet. They contains low carbs & has more than 90% water in it. this smoothie is loaded with several fruits & veggies & offers you about 431 calories. perfect for breakfast, if you want nutrients packed & calories rich meal to start your day.
    note: this recipe uses pears & avoid them to make it keto friendly.
    Ingredients
    • 1 cup almond milk unsweetened
    • 1 medium pear
    • 1/2 cucumber medium
    • 1 tbsp chia seeds
    • 1 tspn cinnamon
    • 1 scoop vanilla protein powder
    • 1 tbsp almond butter
    • ice cubes
    Get the recipe from simply quinoa.

    20. Keto peanut butter smoothie

    Keto peanut butter smoothie
    If you’re craving for sweet & creamy smoothie with peanut butter, then this is the one which you want to try. Everyone love this shake made using high speed blender. enjoy your weekend with this thick & delicious smoothie at your home.
    Ingredients
    1/4 avocado medium, 1/2 cup milk of your choice, 2 tablespoon peanut butter powdered, 1 tbsp cocoa powder, 1 tbsp peanut butter, liquid stevia.
    Nutrition Info
    Per smoothie: calories 192  , fat 17 g , carbs 8 g, protein 6 g, fiber 6 g, vitamin A 73 IU.
    Get the recipe from the big mans world.

    21. Turmeric keto smoothie

    Spicy turmeric smoothie sticking to your keto diet consistently is hard but this spicy turmeric smoothie makes easy to adhere with your diet. it’s healthy, delicious & addictive makes you to try again & again. try this at morning or night to boosts your metabolism which helps in burning extra fat.
    Ingredients
    200 ml almond milk unsweetened, 200 ml coconut milk, 1 tablespoon turmeric grounded, 1 teaspoon ground cinnamon, 1 tbsp MCT oil, chia seeds for garnishing, 1 tsp ginger grounded.
    Nutrition Info
    per serving: calories 600 Kcal, fat 56g , protein 7 g, carbs 6 g
    Get the recipe from i eat keto.

    22. Keto Cilantro smoothie

    Cilantro is rich in Vitamin K which are rarely available in common foods. Supplement this drink in your daily routine to get adequate vitamin K which helps in healthy bones & improved cognitive function. the smoothie also uses avocado which makes it more healthy & nutritious.
    Ingredients
    • 1 cup baby spinach
    • 1/2 cup cilantro
    • 1 cup cold water
    • 1 lemon
    • 1 inch ginger
    • 1 cup avocado
    Nutrition Info
    per serving: calories 147 Kcal, fat 11 g, protein 2 g, carbs 13 g, fiber 6 g, vitamin A 1905IU, calcium 49mg.
    Get the recipe from green healthy cooking.

    23. Healthy Pumpkin pie smoothie

    Pumpkin keto smoothiePumpkin has lot of nutritional benefits with good source of vitamin A & potassium. try this thick & tasty pumpkin smoothie for thanksgiving or halloween. use whipped cream for topping to increase taste.
    Ingredients
    1/2 cup coconut cream, 1 cup heavy cream, 4 tablespoon pumpkin puree, 1/2 teaspoon pumpkin pie spice, 1.5 cups crushed ice, liquid monkfruit. Nutrition Info
    Per serving: calories 357, fat 37 g, protein 3 g, carbs 5 g.
    Get the recipe from better than bread keto.

    24. Cauliflower Berry Smoothie

    Blueberry cauliflower smoothieCauliflower has good number of vitamin C, K, fiber & Choline. By mixing it with blueberry, you can prepare delicious & nutritious smoothie with in minutes.
    Ingredients
    • 1 cup cauliflower steamed
    • 1 cup plant based milk
    • 1 tbsp MCT oil
    • 1/2 cup blueberries frozen
    • 1 tbsp sunflower seeds
    • 1 tbsp collagen peptides
    • 1 tbsp sesame seeds
    Nutrition Info
    per serving: calories 301, fat 20 g, protein 8 g, carbs 24 g, calcium 401 mg, fiber 8 g.
    Get the recipe from natural fit foodie.

    25. Watermelon smoothie

    Watermelon smoothie Toss two cups of frozen watermelon cubes into your blender to make this refreshing summer drink. this smoothie perfect for those who want to nourish their body without intaking much calories.
    Ingredients
    • 1 cup strawberries
    • 2 cups watermelon frozen
    • 6 mint leaves
    • maple syrup
    Note: add 1 cup plant based milk to make it keto friendly.
    Get the recipe from recipes from a pantry.

    26. Matcha green tea avocado smoothie

    Avocado matcha smoothieThis thick shake is your perfect post workout companian for refueling your body with essential nutrients like protein, vitamins & minerals. anti-oxidants present in this smoothie helps to boost recovery to prepare you for next training session.
    Ingredients
    1/2 medium avocado, 1 tablespoon hot water, 1 teaspoon matcha green tea powder, 1 1/4 cup almond milk unsweetened, 2 tablespoons collagen, 1/4 cup whipped cream, 1/2 teaspoon vanilla extract, 2 tablespoons collagen.
    Nutrition Info
    per serving: calories 229 , fat 16 g, protein 14 g, carbs 4.4 g.
    Get the recipe from all day i dream about food.

    27. Keto smoothie bowl

    Keto smoothie bowlNow it’s time to replace smoothie jar with smoothie bowl. this bowl is loaded with healthy fruits & veggies which offers enough energy & nutrients to start your day. try this for breakfast when you need quick nourishing meal.
    Ingredients
    1/3 cup frozen cauliflower rice, 1 avocado, 2/3 cup blueberries and raspberries, 3 tablespoons coconut milk, 1 scoop protein powder.
    Nutrotion Info
    Per serving: calories 171, fat 15 g, protein 2 g, carbs 10 g, fiber 7 g.
    Get the recipe from life made sweeter.

    28. Guava Tropical Smoothie

    Guava keto smoothieGuavas contain 380% DV of vitamin C per 100g which is higher than most of the fruits. there are numerous health benfits associated with this fruit from boosting immunity to preventing  diabetes & stress. ready to prepare this smoothie for your family when summer season is heading.
    Ingredients
    • 1 guava
    • 1 lemon
    • 2 kaffir lime leaves
    • 1.5 cup coconut milk
    • maple syrup
    Nutrition Info
    per serving: calories 373, protein 5 g, fat 37 g, carbs 14 g, vitamin C 108 mg, iron 6 mg.
    Get this recipe from alpha foodie.

    29. Cherry Almond smoothie

    Cherry almond smoothieCherries are keto friendly when eaten in moderate amount. also rich in anti-oxidants helps in healthy immune system. they packed with good amount of vitamin C, potassium & other micro-nutrients.
    Ingredients
    1 cup unsweetened almond milk, 1 scoop protein powder, 50 g pitted cherries, 1 teaspoon almond extract, 2 teaspoons almond butter, 1/2 teaspoon camu camu powder, 8 ice cubes,,1/2 teaspoon guar gum for creaminess.
    Get the recipe from healthful pursuit.

    30. Keto Lemon Pie smoothie

    This refreshing green smoothie is delicious & tastes like pie helps to rejuvenate your body. also detoxes your body when consumed daily in morning.
    Ingredients
    • 1/3 cup avocado chunks
    • 1 cup baby spinach
    • 1 cupalmond milk unsweetened
    • 2 tbsp fresh lemon juice
    • 2 tbsp heavy whipping cream
    • 3 tbsp swerve confectioners
    Nutrition Info
    Per serving: calories 278, fat 26 g, protein 4 g, carbs 12 g, fiber 7 g, sodium 366 mg, potassium 550 mg, calcium 349 mg, vitamin A 3369 IU.
    Get the recipe from forget sugar friday.

    31. Keto Cheesecake smoothie

    Cheesecake dessert smoothiethis creamy & nutritious smoothie contain only 2.5 g net carbs & perfectly fit in your keto diet. if you’re looking for easy keto dessert recipe, then you must try this healthy drink.
    Ingredients
    • 4 frozen strawberries medium
    • 2 tablespoon heavy cream
    • 2 ounces cream cheese
    • 1 cup cold water
    • Nutrition Info
    • Per serving: calories 158, fat 15.5 g, protein 2.6 g, carbs 3 g.
    Get the recipe from keto millenial .

    32. Healthy Almond Milk Smoothie

    Almond milk butter smoothie
    This is another healthy smoothie bowl in our list loaded with five nourishing ingredients. Kickstart your day with this easy & energy boosting smoothie bowl.
    Ingredients
    • 1 cup spinach
    • 1/2 large avocado
    • 1/2 teaspoon ground cinnamon
    • 1.5 cups coconut milk
    • 8 drops liquid stevia
    • ice handful
    For topping use chia seeds, coconut flakes, cinnamon & macadamia nuts.
    Nutrition Info
    Per serving: calories 238, fat 20g, carbs 12 g, protein 2g, Vitamin A 3710 IU.



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