Kales are nutrient dense foods rich in Vitamin K & C. It can help you to lower cholestrol levels in your body & reduces the risk of heart disease. The best way to consume these dark green leaves is by making smoothie.
You can can use kales with any fruits & veggies to make healthy & nutritious smoothies. These below smoothies are made using common ingredients rich in essential nutrients.
1. Avocado Kale Smoothie
Start your morning in a healthier way with this low calorie smoothie. It’s rich in vitamins & minerals which helps for strong immune system. The ingredients used are Apple, kale & avocado. Get the recipe from my food and happiness.
2. Kale Beet root Smoothie
This vegan smoothie comes with combination of healthy ingredients. Try this for breakfast to add more nutrients in your meal. It’s easy to make & needs common ingredients. make this by blending frozen banana, flax seeds, kale, apple juice & mixed berries. Get the recipe from fuss free flavours.
3. Kale Lemon Shake
Start your day with this refreshing kale smoothie consists of nutrient rich ingredients. You can also try this to cleanse or detox your body. It packed with lemon, mango, banana & kale. Get the recipe from simple green smoothies.
4. Kale Spinach Smoothie
Try this super healthy shake rich in protein, vitamins & minerals. It loaded with superfoods which are blended together to make delicious smoothie. Add this nutritious shake in your diet to get good nutrients. Get the recipe from running on real food.
5. Kale Pineapple Smoothie
This thick & creamy shake have delicious flavour filled with 7 healthy ingredients. If you’re looking for nutritious & energy boosting smoothie, then try this one. The ingredients needed are greek yogurt, peanut butter, pineapple, vanilla almond milk & banana. Get the recipe from well plated.
6. Kale Orange juice
This quick & easy smoothie is made of 4 simple ingredients. This tropical smoothie is rich in Vitamin C & electrolytes. It’s a blend of orange juice, kale, pineapple & banana. Get the recipe from live eat learn.
7. Kale Coconut water smoothie
Coconut water is rich in potassium & sodium. It’s highly recommended in summer to prevent loss of electrolytes in your body. It made with 3 ingredients which are banana, coconut water & kale. Get the recipe from meal garden.
8. Blueberry Kale smoothie
If you’re looking for well packed & protein rich kale shake, then try this one. It loaded with plenty of delicious ingredients rich in protein, vitamins & omega-3 fatty acids. The ingredients needed are Old fashioned oats, protein powder, banana, chia seeds, plain yogurt & blueberry. Get the recipe from damn delicious.
9. Kale Apple Smoothie
Try this healthy green smoothie made of 5 common ingredients. You can make this with in minutes using high speed blender. The ingredients are red apples, lemon juice, dates, quinoa milk & kale leaves. You can also add spinach if you need. Get the recipe from simple vegan blog.
10. Kale Detox Smoothie
This immune boosting smoothie is loaded with nutritious ingredients. This can also help you to detox your body & blood. Drink this every morning to get strong immune system . It’s a blend of strawberries, almond milk, banana, spinach & cucumber. Get the recipe from ambitious kitchen.
11. Guava Kale Shake
Start your day with this Vitamin C rich shake having wonderful flavour. Guavas are rich in fiber which keeps your stomach full & also include it in your weight loss diet. Make this by blending pineapple, banana & guava. Get the recipe from choose smoothies.
12. Carrot Kale juice
Carrots are rich in beta carotene which is converted into Vitamin A in liver . it’s important for healthy & glowing skin . It also improves liver & kidney function. Try this 2 ingredient smoothie daily made with carrots & kale. Get the recipe from best recipe box.
13. Kale Turmeric Smoothie
Turmeric have anti-inflammatory properties which keeps you healthier. The best way to add turmeric in your diet is by mixing it in smoothies. Try this creamy detox shake packed with kale, kiwi, turmeric, banana & almond milk. Get the recipe from jar of lemons.
14. Kale watermelon juice
This smoothie is absolutely low in calories & provides you essential nutrients to your body. The best time to try this smoothie is summer & helps you to stay hydrated. The ingredients needed are kale, water, banana & watermelon chunks. Get the recipe from upstate ramblings.
15. Kale Strawberry Smoothie
If you have busy morning, then try this quick breakfast smoothie made with 5 delicious ingredients. The needed ingredients are almond milk, kale, strawberries, yogurt & maple syrup. Get the recipe from jessica in the kitchen.
16. Kale Banana Smoothie
Get instant energy with this energy boosting smoothie comes with delicious flavour. The main ingredients are kale leaves, mango nectar, non-dairy milk, hemp seeds & banana. Get the recipe from veg kitchen.
17. Kale Kiwi Smoothie
It’s contains low calories & rich in omega 3 fatty acids. Take this smoothie regularly for keeping your body healthier. The ingredients needed are peeled kiwi, banana, unsweetened almond milk, flaxseed meal & honey. Get the recipe from a sweet pea chef.
18. Kale Pomegranate Juice
You can try this vegan & nutritious smoothie to recover from hard workouts. The anti-oxidants present in the smoothie help you remove oxidative stress & strengthen immune system. The ingredients are kale, flax seeds, pomegranate juice & berries. Get the recipe from super healthy kids.