Chia seeds are rich in omega-3 fatty acids which have many health benefits to your body, brain & eye. It’s also good source of iron, calcium, magnesium & dietery fiber.
With this nutrient rich ingredient, you can make healthy & nutritious smoothie using fruits, milk & yogurt. Try these below smoothies that are easy to make & needs simple ingredients.
1. Strawberry Chia seed Smoothie
It’s a blend of 4 simple ingredients which are bananas, strawberries, chia seeds & almond milk. This vegan smoothie is rich in omega-3 fatty acids , Vitamin-C & healthy carbs. Having this smoothie will give you sudden boost of energy to start your day. Get the recipe from beaming baker.
2. Blueberry Chia seeds Smoothie
If you love blueberries, then mix it with chia seeds to make a delicious smoothie. Make this by blending raw chia seeds, yogurt, almond milk & blueberries. You can also add strawberries to enhance flavour of the smoothie. Get the recipe from the work top.
3. Chia Chocolate Smoothie
If you’re looking for creamy & delicious smoothie for childrens, then try this one. This rich chocolate flavoured smoothie is made with banana, hemp seeds, almond butter, flax seeds meal & chocolate coconut water. It’s rich in protein & healthy fats & ideal for growing children. Get the recipe from minimalist baker.
4. Chia Peanut butter Smoothie
Try this thick & creamy smoothie loaded with healthy ingredients. You can replace this smoothie with your regular meal to get high quality nutrients. It loaded with non-dairy milk, medjool dates, chia seeds, peanut butter & gluten free oats. Get the recipe from vegan foodie.
5. Easy Green Smoothie
Start your morning with this low carb smoothie loaded with chia seeds. Add this healthy drink in your breakfast to get good nutrients. It’s rich in anti-oxidants which keeps your immune system stronger. The ingredients needed are ginger, chia seeds, hemp seeds, spinach, almond milk & pineapple. Get the recipe from choosing chia.
6. Orange Chia Seed Smoothie
Take this spicy & immune boosting smoothie in winter which rich in anti-oxidants & anti-inflammatory properties. It’s a blend of healthy ingredients which provides you more electrolytes & vitamins. The ingredients are unsweetened coconut milk, vanilla extract, chia seeds, oranges, cinnamon, ginger root & honey. Get the recipe from cooking channel tv.
7. Mango Smoothie
This smoothie is rich in protein, include this in your diet to get enough protein. You can try this healthy smoothie in Summer and keeps you hydrated as well. To make this smoothie, put all ingredients in a blender & blend until it gets smoother. The ingredients are coconut milk, peeled mango, protein powder, chia seeds & honey. Get the recipe from veena azmanov.
8. Berry Chia Smoothie
This anti-oxidant & energy boosting smoothie is packed with superfoods like berries & bananas. You can take this any time of the day to refresh yourself. The ingredients are strawberries, blackberries, raspberries, bananas & chia seeds. Get the recipe from jen elizabeth’s journals.
9. Chia Detox Smoothie
If you want healthy detox smoothie with nice flavour, then try this recipe. It contains ingredients that will detox & cleanse your body. The ingredients needed are turmeric, cinnamon, honey, almond milk, bananas & honey. Also add ginger to further boost effectiveness of the smoothie. Get the recipe from the yum yum club.
10. Creamy Coffee Smoothie
Start your morning with this wake up smoothie made with chia seeds. It’s very easy to make & needs only 5 minutes. It’s a blend of cold coffee, vanilla powder, banana, almond milk & chia seeds. Add ice, if you need. Get the recipe from the telegraph.
11. Chia kale Smoothie
This low calorie smoothie is great for weight loss & comes with delicious flavour. This nutritious smoothie contains lot of vitamins, minerals & omega-3 fats. It prepared with coconut milk, pineapple, chia seeds, kale & apple. Get the recipe from yay for food.
12. Chia Smoothie Bowl
This healthy bowl is loaded with berries, fruits, nuts & seeds. You can substitute your heavy meals with this to get healthy calories. It made with strawberries, raspberries, banana, maple syrup, coconut water & greek yogurt. Get the recipe from todays parent.
13. Chia oat smoothie
This breakfast smoothie is rich in vitamins, fiber & minerals & provides energy to start your day. If you have busy morning, try this simple smoothie which can be made with in minutes. The ingredients are rolled oats, strawberries, almond milk, chia seeds & honey. Get the recipe from cook nourish bliss.
14. Chia watermelon Smoothie
Try this skinny smoothie for summer to replenish & to stay hydrated. It’s made of 4 ingredients which are seedles chopped watermelon, mint leaves, lemon zest & chia seeds. Get the recipe from grateful grazer.
15. Cherry chia smoothie
16. Chia & Pomegranate Smoothie
17. Carrot chia smoothie
Get a glowing skin with this chia juice made with carrots, mango chunks, chia seeds & almond milk. Put all ingredients in a blender & blend until it gets smoother. Add honey or other sweeteners to enhance sweetness. Get the recipe from seasonal cravings.
18. Pear chia smoothie
Try this healthy & refreshing smoothie made with pears, spinach, chia seeds, ginger & almond milk. You can also use this juice to detox your body & it’s absolutely low in calories & carbs. Get the recipe from yay for food.
19. Chia Papaya Smoothie
You need only 3 ingredients to make this creamy & delicious smoothie. Make this smoothie by blending orange juice, papaya & chia seeds. If you want low calorie smoothie, then it’s perfect for you. Get the recipe from que rica vida.
20. Chia Hemp Smoothie
This thick & healthy green smoothie is keto friendly & rich in good nutrients. This vegan beverage is made with hemp seeds, chia seeds, banana, kale, spinach, almond milk & dates. By adding it in your diet, you can get high protein & fiber. Get the recipe from kiipfit.