Protein is a macro nutrient essential for growth and repair of muscle cells. It consists of amino acids which are found in meat, dairy products, nuts & seeds. If you’re…
Avocado is very nutritious fruit loaded with healthy fats, vitamin C, potassium & fiber. These below smoothies are healthy, easy to make & needs few ingredients only. Include this in…
From kids to adults, Everyone love these delicious chocolate smoothies made using cocoa powder as a main ingredient. Serve these creamy shakes to your kids as a go to breakfast…
Bananas are very nutritious fruit rich in vitamin C, Carbs & potassium. It also has more calories than most of the fruits. Using them, you can make healthy smoothie in…
Spinach is rich in iron, potassium & also low in calories. adding it in your weight loss diet gives you good results. Using spinach, we can make healthy green smoothies…
Apples are low in calories & contains good amount of dietery fiber. It’s also good for making smoothies & gives you thick shakes. Try these below smoothies made with apples…
With Peanut butter, we can make creamy & delicious smoothies. You can mix it with other ingredients like banana, avocado, chocolate & apple for nutritious breakfast smoothies. Try these below…
Kales are nutrient dense foods rich in Vitamin K & C. It can help you to lower cholestrol levels in your body & reduces the risk of heart disease. The…
Everyone should include turmeric in their diet because of its powerful medicinal properties. One of the best way to take this spice is by mixing it in smoothies. You can…
Try these refreshing watermelon smoothies in summer to hydrate your body. All these smoothies have delicious flavour and made with healthy ingredients. Watermelons are low in carbs & calories helps…
Almonds are rich in protein, fats, vitamin E & perfectly fit in keto diet. By using almond milk in your smoothies, you can make creamy & nutritious shakes. Include this…
Chia seeds are rich in omega-3 fatty acids which have many health benefits to your body, brain & eye. It’s also good source of iron, calcium, magnesium & dietery fiber.…
Mango Smoothies are favourite among smoothie lovers. It has a nice flavour & rich in Vittamin C. You can use fresh or frozen mangoes to make delicious smoothies. Most of…
Make sweet & delicious smoothies with fresh or frozen cherries. Cherries are low in calories & perfect for making weight loss smoothies. It’s rich in Vitamin A & C which…
Cranberries are rich in anti-oxidants & have anti-bacterial properties that protects you from harmful diseases. Cranberry juice are consumed by many peope & it’s absolutely safe to eat. Using this…